You are not placed into a program.
You are the program.
You don’t just receive treatment – you live an experience designed exclusively for you.
When success doesn’t protect you from burnout, numbness, or dependence, you may still be functioning, but internally, something is fraying. Conventional therapy or group retreats rarely address the full complexity of the mind and nervous system; you need a space where your experience is fully seen and carefully held.
Nexa is a fully private, one-to-one Costa Rica retreat designed for individuals who require discretion and depth.
This is not wellness tourism.
This is personalised, science-led transformation, delivered in total privacy.
At Nexa Retreats, science, nature, and luxurious care converge to deliver experiences that truly change the brain and the way you live. From neuroscience and psychedelic-assisted therapy to somatic mind-body practices, your personalised, holistic retreat program will target the root patterns that shape mood, cognition, and emotion.
No groups.
No shared attention.
No diluted care.
At Nexa Retreat:
● You are the only client on site
● Every session is one-to-one
● Your days are built around your nervous system, readiness, and capacity
● The full clinical and experiential team is oriented around you.
Nexa Retreat was designed for individuals seeking more than conventional therapy. Your stay becomes a highly personal, emotionally rich, and unforgettable experience that blends:
Every element is woven around the areas of your life that feel most misaligned-relationships, performance, emotional stability, purpose, identity-so you leave not only stabilized, but expanded, strengthened, and grounded.
The Nexa Retreat team blends decades of clinical mastery and lived experience across the fields of neuroscience, psychiatry, trauma, addiction, and mind–body practices. From Gestalt psychologists and Eastern medicine therapists to coaches and Tai Chi masters, our experts are grounded and deeply attuned to meet you where you are and guide you where you need to go.
At Nexa, brain-forward modalities aren’t appointments on a schedule.
They are immersive, transformational experiences:
Accelerated TMS: Mental Recalibration You Can Feel
Structured, targeted stimulation that helps your brain wake up, reconnect, and reorganize. You experience enhanced clarity, focus, and emotional flexibility as new pathways form.
Psychedelic-Assisted Therapy: A Deep Inner
Clinically supported sessions that open doors to insight, emotional release, and profound perspective shifts. Preparation and integration turn this into one of the most powerful therapeutic experiences available.
Experiential Psychology & Integration
This is not talk therapy.
You engage your senses, emotions, body, and memories in ways that reveal and transform long-standing patterns from the inside out.
Together, these modalities create a full-system recalibration-neurological, emotional, physical, and spiritual.
Accelerated TMS
Targeted neurological recalibration that restores clarity, flexibility, and emotional range.
Psychedelic-Assisted Therapy
Clinically supported journeys with preparation and integration — used intentionally, not recreationally.
Experiential Psychology & Integration
Not talk therapy. Change is felt, embodied, and practiced.
Neurological. Emotional. Somatic. Spiritual. One integrated arc.
Holistic practices help anchor breakthroughs into your nervous system for lasting change:
Nexa Retreat is located in a place where the environment itself accelerates emotional and neurological change:
● Wake up surrounded by lush jungle, ocean air, and birdsong
● Move through sessions with mountain, rainforest, or sea views
● Cross paths with monkeys, tropical birds, butterflies, and wildlife
● Walk barefoot on warm earth, letting nature regulate you
Costa Rica’s spiritual atmosphere invites presence, safety, and emotional openness.
Nexa Retreat is located in a place where the environment itself accelerates emotional and
neurological change:
● Wake up surrounded by lush jungle, ocean air, and birdsong
● Move through sessions with mountain, rainforest, or sea views
● Cross paths with monkeys, tropical birds, butterflies, and wildlife
● Walk barefoot on warm earth, letting nature regulate you
Costa Rica’s spiritual atmosphere invites presence, safety, and emotional openness.
We treat 1 client at a time…No groups. No waiting. No diluted treatment time.
At Nexa Retreat, every moment is private and individualized:
● One-to-one sessions only
● Days built around your capacity and readiness
● Full attention from your therapists, guides, and practitioners
● A treatment arc designed around your history, goals, and emotional landscape
Your immersive experience unfolds in five intentional phases:
Nexa Retreat is designed for individuals who are ready to engage their healing actively, honestly, and fully.
Nexa may be the right fit if you:
● Are willing to take personal responsibility for your inner world
● Want a deep, immersive experience, not surface-level relief
● Value privacy, discretion, and one-to-one care over group dynamics
● Are open to being challenged, not just comforted
● Understand that insight alone is not enough — and are willing to integrate change into daily life
● Are curious about the psychological, emotional, and somatic roots of your patterns
● Are ready for a breakthrough that requires participation, not passive treatment
● Want to build a stronger, more grounded foundation across relationships, performance, and identity
Nexa Retreat is designed for individuals who are ready to engage their healing actively, honestly, and fully.
Nexa may be the right fit if you:
● Are willing to take personal responsibility for your inner world, not outsource change to a practitioner
● Want a deep, immersive experience, not surface-level relief
● Value privacy, discretion, and one-to-one care over group dynamics
● Are open to being challenged, not just comforted
● Understand that insight alone is not enough — and are willing to integrate change into daily life
● Are curious about the neurological, emotional, and somatic roots of your patterns
● Can sit with uncertainty, vulnerability, and intensity without needing to control the process
● Are ready for a breakthrough that requires participation, not passive treatment
● Want to build a stronger, more grounded foundation across relationships, performance, and identity
At Nexa Retreat, we don’t treat symptoms—we treat the human being behind them.
Our model blends advanced neuroscience, experiential therapy, somatic healing, and the restorative power of Costa Rica to deliver a profound, whole-person recalibration.
We work with only one client at a time, allowing the full clinical team to tailor every session, every intervention, and every moment of your stay to your needs, capacity, and goals. There is no group programming. No generic curriculum. Just you—and a dedicated team crafting a therapeutic arc designed around your inner world.
We use a layered protocol that blends accelerated TMS, psychedelic-assisted therapy, experiential psychology, somatic practices, and nature immersion to generate internal shifts that continue long after you leave. Your plan is structured, intentional, and sequenced to support sustained neuroplastic, emotional, and behavioral change.
At Nexa, we assess factors that influence neural functioning—stress physiology, sleep quality, inflammation, and lifestyle patterns—and provide targeted support through somatic therapies, movement, breathwork, and restorative practices. These interventions help stabilize the nervous system and create fertile ground for therapeutic work to take root.
Our team includes experts in psychiatry, neuroscience, experiential trauma therapy, somatic work, Eastern medicine, coaching, and holistic wellness. Each discipline offers a different entry point into your healing—together forming a high-touch, cohesive, whole-person treatment experience.
We incorporate leading-edge tools—such as accelerated TMS and neuroregulatory practices—that enhance neuroplasticity and support deep psychological change. These technologies amplify therapeutic effectiveness, allowing clients to experience breakthroughs more quickly and with greater stability.
Our environment is intentionally structured for safety, containment, and emotional readiness. Through experiential methods—somatic exploration, parts work, psychodrama, movement, breathwork, and expressive practices—we help clients process unresolved experiences in a regulated, supported way.
We provide individualized treatment for each client, focusing on every area of life that needs support. All sessions take place privately in your residence to ensure comfort and confidentiality.
Your program is built around your individual needs. Our team communicates daily to adjust your plan as needed. Therapists focus on addressing root causes, not just symptoms, and continue supporting you beyond your stay to ensure long-term success.
Biochemical imbalances can result from diet, stress, and often genetic or epigenetic factors. We use specialized laboratory testing to identify each individual’s unique imbalances. By combining lab results with medical history and clinical assessments, we create a personalized protocol of vitamins, minerals, and nutrients to support recovery and overall wellness.ctetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Our team integrates psychological care with holistic therapies, providing a personalized approach. All treatments are coordinated to work together seamlessly, supporting your recovery in a balanced and comprehensive way.
We use advanced therapies like Neurofeedback, tDCS, and SSP to monitor your body’s biological patterns. This provides valuable insights into your health and helps support brain and body performance, while promoting recovery through neuromodulation.
Complex trauma can significantly affect both mental and physical well-being. THE BALANCE offers a safe, supportive environment with integrated trauma-focused therapies to promote healing and recovery.
“Nexa felt different from the start. Everything was thoughtful, personal, and grounded in real care—not a one-size-fits-all approach. The setting, the team, and the process helped me slow down, gain clarity, and reconnect with myself in a way I hadn’t been able to before. I left with tools and perspective that I continue to use every day.”
"I came in overwhelmed, stressed, and unsure of myself. The therapists listened without judgement and helped me rebuild step by step. The environment felt peaceful, and the sessions helped me gain clarity, confidence, and a sense of balance again."
"My experience here brought a level of calm I didn’t expect. The team helped me understand my emotions in a safe, supportive space. I started feeling lighter each day, and the guidance I received made a real difference in my wellbeing."
Discover how therapy supports your journey to healing and growth. Our gallery highlights moments of transformation and resilience, showing the progress clients make through personalized, holistic care. Each image reflects recovery, inner balance, and renewed hope for lasting well-being.
